Do you currently experience gas, bloating, abdominal cramps, diarrhea, constipation (or both)?
Are these digestive issues affecting your quality of life?
Are you one of the estimated 45 million people who have been diagnosed with IBS?
Or maybe you don't have a formal IBS diagnosis yet, but you're trying to cope with debilitating digestive symptoms and you're exhausted from trying to figure things out on your own?
You don't have to continue to suffer!
With the Low FODMAP Fix, you could be just a few weeks away from feeling better!
Introducing the Low FODMAP Fix™
An 6 week online program created by a FODMAP trained GI Specialist Dietitian/Nutritionist (me!) designed to help you go from feeling overwhelmed, frustrated and constantly thinking about to what to eat to easily and confidently implementing the low FODMAP diet for effectively managing your IBS symptoms and feeling better fast.
What is the Low FODMAP Diet?
It's a therapeutic nutritional approach shown to help up 78% of IBS sufferers
in at little as one week
FODMAPs are types of carbohydrates found in a variety of different foods that are rapidly fermented by bacteria in our gut. People with IBS can be intolerant to these FODMAPs causing them to trigger uncomfortable gut symptoms.
Individuals with IBS are not sensitive to all FODMAP’s. Typically, you may find that one or two types affect you or you may even find that it's only a few specific foods within a FODMAP category that are causing your symptoms.
The low FODMAP dietary approach will help you identify your individual trigger foods, and reduce and manage your IBS symptoms for the long term.
FODMAP is an acronym for:
Fermentable
Oligosaccharides (fructans and galacto-oligosaccharides (GOS))
Disaccharides (lactose)
Monosaccharides (fructose)
And
Polyols (sorbitol and mannitol)
Still not sure if this is the right approach for you?
Do any of these sound familiar?
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You feel like you’re constantly at the mercy of debilitating gut symptoms like bloating/gas, abdominal pain, diarrhea or constipation
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You have plenty of Gas-X or Imodium in your purse, desk drawer or the dash of your car
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You never go anywhere without finding out where the restrooms are first
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You find yourself cancelling plans with friends or family last minute (or maybe feel like you can't say "yes" to begin with) due to embarrassing symptoms?
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You have tried to determine what foods are causing your symptoms with little to no success
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You are currently eating only a few foods and STILL have symptoms
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You have tried to implement the low FODMAP diet on your own but felt overwhelmed
If any of the above statements resonated with you,
then you are in the right place!
A resource rich online program to
navigate all stages of the low FODMAP diet with confidence, ease and your sanity intact!
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Access to the course and course materials (including any updates) for one (1) year
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Six (6) lesson modules with instructional videos providing clear guidance on navigating every stage of the low FODMAP diet (including how to troubleshoot!)
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20+ Resource PDF's for all phases of the low FODMAP diet including low FODMAP foods list, quick start guide for meal planning, reading labels, eating out and traveling and so much more!
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60+ Recipes (including vegetarian/vegan)
What You'll Get:
By the end of this program, you will:
1. Know what FODMAPs are and what foods they are found in, understand how FODMAPs create symptoms, learn about each of the phases of the low FODMAP diet, how to know if the low FODMAP diet is right for you and other conditions that you might need to consider for contributing to your symptoms
2. Learn about (and know exactly how to implement) the elimination phase of the low FODMAP diet including why it's important, how long to stay on it and how to easily cook and meal plan
3. Know how to troubleshoot the low FODMAP diet including detailed instructions for how to calculate the FODMAP load.
4. Learn how to reintroduce and challenge FODMAPs including detailed, specific guidelines for each type of FODMAP
5. Understand how to interpret your FODMAP challenge results so that you can personalize your diet for the long term
6. Have tools in hand for addressing IBS flares
Be on your way to enjoying life again!
Low FODMAP Fix Program Options
Self Guided
$247
A resource rich online program to
navigate all stages of the low FODMAP diet with confidence, ease and your sanity intact!
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Six (6) lesson modules
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Video, written and downloadable content
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Comprehensive food lists
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Quick start guide to meal planning
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60+ Dietitian Approved recipes
(including vegetarian/vegan)
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Label reading guide
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Eating out and on the go guide
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Fiber without FODMAPs guide
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14+ page detailed FODMAP challenge guidebook and challenge foods lists
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Troubleshooting checklist
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Calculating FODMAP load guide
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Tips for dealing with IBS flares
Supported
$497
Need additional support? This program includes weekly messaging access to a FODMAP Dietitian for three (3) months to answer questions you may have along the way.
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Six (6) lesson modules
-
Video, written and downloadable content
-
Comprehensive food lists
-
Quick start guide to meal planning
-
60+ Dietitian Approved recipes
(including vegetarian/vegan)
-
Label reading guide
-
Eating out and on the go guide
-
Fiber without FODMAPs guide
-
14+ page detailed FODMAP challenge guidebook and challenge foods lists
-
Troubleshooting checklist
-
Calculating FODMAP load guide
-
Tips for dealing with IBS flares
-
FODMAP Dietitian "in your back pocket" for three (3) months with weekly messaging access to answer questions about course content
