Meal Planning

What's for Dinner?

The dreaded question spoken in many households (even periodically in mine.....)

I understand that figuring out what to eat can be a challenge (especially if you have special dietary needs or picky eaters in the house).

Wouldn't it be nice to have a weekly plan complete with a shopping list for all the recipes so you know exactly what you need to buy? 

How great would it be to have a plan tailored to you and your families needs so that you don't have to stare at a recipe trying to figure out how to make it work for your family? 

Well now you can!

I am super excited to be adding meal plans to my services!

My meal planning service includes: 

1. A thorough meal planning assessment which provides me the opportunity to get to know your needs. I can help with meal planning for one or accommodate the needs of the whole family!


  • We will discuss likes, dislikes, special dietary needs like food sensitivities/allergies or dietary preferences like Paleo or gluten free

  • Identify tools that you use most in the kitchen and that make cooking easier for you like slow cookers, pressure cookers, a blender, grill etc. so that recipes can include these items. 

  • We will talk about how much time you actually want to spend making dinner and more!

2. Up to four weeks of personalized meal ideas, recipes and a shopping list to meet your needs,  all wrapped up in a beautiful PDF format that is easy to print

3. Weekly email check ins to see how your previous week's meals worked for you so that I can make changes (if needed) and improve the following week's meals. 

"Working with Marissa was a delightful experience. She asked all of the right questions to understand our needs. Marissa delivered timely recipes and meal options. I highly recommend Marissa's services."

- Ruth P. Colorado

Want a Sneak Peek?

(Click the photo not the text)

Chicken Shish Kebab
Free Sample Plan

Are you ready to get started? Let's discuss your family's needs!

Wholistic Works, LLC

Based out of Colorado

By Appointment Only

Registered Dietitian Nutritionist

Certified LEAP Therapist

Holistic Health Educator

Office: 970-978-4805

Fax: 970-598-0209

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© 2018 by Wholistic Works, LLC. 


Please note: Wholistic Works, LLC services are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions.  None of our services shall be used to diagnose or treat any health problem or disease.  We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s).  The information should not be considered complete and should not be used in place of a visit, call, consultation or advice of your physician or other health care provider.  We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment.  Should you have any health care-related questions, please call or see your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of Wholistic Works, LLC services. Read full legal terms of service here