Unlock Your Best Health the Low FODMAP Diet
Say Goodbye to Your Digestive Struggles
Do you suffer from ...
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Gas
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Bloating
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Abdominal Cramps
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Diarrhea
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Constipation
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Combination of Symptoms
And tired of ...
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Digestive problems causing a negative impact on your daily life?
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Struggling to manage your digestive symptoms?
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Feeling drained from attempting to self-diagnose your digestive issues?
It's Time to Stop Suffering!
And Banish Your Digestive Discomfort For Good.
The Low
FODMAP Diet
Therapeutic Nutritional Approach
In just one week, 78% of those suffering from IBS see results with the Low FODMAP Diet.
FODMAPs are ...
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A group of carbohydrates found in many different types of foods fermented by bacteria in your digestive system.
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If diagnosed with IBS, you can have a low tolerance for FODMAPs, causing an onset of unpleasant gut symptoms.
FODMAP is an Acronym
Fermentable
Oligosaccharides (fructans and
galacto-oligosaccharides (GOS))
Disaccharides (lactose)
Monosaccharides (fructose)
And
Polyols (sorbitol and mannitol)
IBS Sufferers
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Are not sensitive to ALL FODMAPs
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1 or 2 FODMAP types typically cause symptoms.
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Intolerance within a FODMAP category usually stems from only a few foods.
Low FODMAP Dietary Strategy
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Pinpoint-specific food triggers
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Decrease IBS symptoms
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Manage symptoms long-term effectively
Because I am now aware of foods that are not gut friendly for me, I am able to participate in activities of daily living without always having to take an Imodium before I leave the house or needing to know if a restroom is available.
The Low FODMAP Diet is for YOU if ...
You constantly have debilitating gut symptoms like bloating/gas, abdominal pain, diarrhea, or constipation.
You have plenty of Gas-X or Imodium in your purse, desk drawer, or car dash.
You never go anywhere without knowing where the restrooms are first.
You are currently eating only a few foods and STILL have symptoms.
You cancel plans with friends or family last minute or feel like you can't say "yes" due to embarrassing symptoms.
You have tried to determine what foods are causing your symptoms with little to no success.
You've tried implementing the Low FODMAP Diet on your own, but it was overwhelming.
Are you ready to get started on a path to better health?
designed to take you from feeling
OVERWHELMED | FRUSTRATED | TIRED
to effectively managing your IBS symptoms once and for all.
Get ready to learn:
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If the Low FODMAP Diet is right for you
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What FODMAPs are and their food sources
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How FODMAPs create symptoms
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The different stages of the Low FODMAP Diet.
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How to implement the elimination phase of the Low FODMAP Diet
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What underlying conditions are contributing to your symptoms
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What tools help with addressing IBS flares
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Why the Low FODMAP Diet is important
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How long you should stay on it
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How to make a meal plan
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How to easily cook a meal
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The best expert tips and tricks
Marissa took the time to explain how my diet may affect my quality of life. Initially, I was overwhelmed with the information I was researching regarding implementing the LOW-FODMAP diet. Marissa walked me through the steps of how to determine which foods are not “gut-friendly” (for me). I set personal wellness goals with her assistance, which we reviewed monthly. During our meetings, Marissa was always enthusiastic and encouraging. My quality of life has improved tremendously because of her guidance and support.
MS, RDN, CLT, HHP
Monash-trained FODMAP Dietitian
1-on-1 Counseling
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Hand-held, 1-on-1 support
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Help navigate all 3 diet phases
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3-month program
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Nutrition Counseling
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Reintroduce/Challenge FODMAPs
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Troubleshoot tips and resources
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FODMAP results explained by an expert
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Personalized long term diet plan
Bonuses
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Unlimited visits tailored to your needs
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Unlimited messaging between visits
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FODMAP Friendly:
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Meal plan ideas
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Recipes
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Product ideas
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Don't Wait
Experience a life free from the distressing symptoms of IBS without compromising
on anything.
Our #1 GOAL
Help you manage your IBS effectively and be
SYMPTOM-FREE.
I have spent a lot of money over the years on various practitioners, but this (working with Marissa) is the best investment I have made thus far.
The Low FODMAP Diet
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1-on-1 Counseling
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Three (3) Months Support & 1-on-1 Counseling
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Monash-trained FODMAP Dietitian
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Understand your IBS Triggers
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Safe foods succinct list to eat and avoid
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Right way to manage your IBS Symptoms